You’ll also be given a breakdown of your relative strength (your strength relative to your body weight) as well as your objective strength (how much can you squat bro).įinally, you’ll see an ‘Energy Systems Breakdown’. You’ll get an individual level for each category, and once you have completed all categories, you will get an overall level. From the very beginner to the super advanced, there is a place for everyone. There are multiple categories/assessments, some examples being: Lower Body Push, Upper Body Pull, Lactic Tolerance, Rowing, Weightlifting, and Flexibility. Think about it as a martial arts belt system for fitness. It’s a better way to objectively measure different areas of fitness to identify your strengths and weaknesses. The Level Method is a levels based system that measures your overall fitness by assessing 15 different categories. Be sure to sign up for your Level Method account (it’s free for you) here if you haven’t already: How Does It Work? We are FIRED UP to implement the Level Method, and confident it will be an amazing addition to the Sycamore CrossFit community. We’ve had an eye on the Level Method for years, met with its founder and developer, spent multiple hours researching, interviewed multiple gyms, and truly believe it is a game-changer in the CrossFit world. ![]() It’s important to constantly evolve and evaluate how we can be better. We are always looking at the best ways to improve what we’re doing, and how we can provide an even better experience.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |